Tag Archives: health

Just Eat Something Already

Can I just say (like I do every year) that it’s freakin’ hot in Texas during July and August? This year has been mild in comparison, but still… It sucks the drive right out of me to workout.  Even with … Continue reading

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How Insulin Sabotages Weight Loss

I wanted to share some thoughts about how insulin sneaks up on us and prevents the weight loss that many of us desire but decided to do more research before I did.  In the process,  I found plenty of blogs out … Continue reading

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For Women Only

  It’s March and spring is just around the corner.  Here in Texas we’ve already had a few days of 70 degree weather so you guys up north may not have Spring on your radar like I do.  Trust me though, … Continue reading

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Hot Texas Women

It’s July in Texas! Seems like that just happened a year ago and it’s too soon to go through it again. 😉  Let’s not even talk about August.  Ugh. We haven’t hit the triple digits yet so I can tell … Continue reading

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Knocking Out Your Fitness Resolution

We’re just about to the second week of January and that’s about the time that we start experiencing the difficulties of sticking to our New Year’s Resolutions. Especially those about getting healthier. Schedules get back to normal, things get busy … Continue reading

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All Food Is not Equal

The lovely lady on the front row in the pink shirt is my sweet friend Deborah.  She’s a rock star.  This picture was taken almost 2 years ago when she weighed 325 pounds. She now weighs 169.  Seriously!!  To me, … Continue reading

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Move It Till You Sweat

As far as I’m concerned, the best thing that could happen to Americans would be if we shifted our thinking from how we look to how we take care of ourselves.    The amazing part of being healthy is that our bodies usually follow … Continue reading

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