Tag Archives: food

How Insulin Sabotages Weight Loss

I wanted to share some thoughts about how insulin sneaks up on us and prevents the weight loss that many of us desire but decided to do more research before I did.  In the process,  I found plenty of blogs out … Continue reading

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Knocking Out Your Fitness Resolution

We’re just about to the second week of January and that’s about the time that we start experiencing the difficulties of sticking to our New Year’s Resolutions. Especially those about getting healthier. Schedules get back to normal, things get busy … Continue reading

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All Food Is not Equal

The lovely lady on the front row in the pink shirt is my sweet friend Deborah.  She’s a rock star.  This picture was taken almost 2 years ago when she weighed 325 pounds. She now weighs 169.  Seriously!!  To me, … Continue reading

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Move It Till You Sweat

As far as I’m concerned, the best thing that could happen to Americans would be if we shifted our thinking from how we look to how we take care of ourselves.    The amazing part of being healthy is that our bodies usually follow … Continue reading

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Living a Healthy Life Just Ain’t Easy

I just recently realized  that some people view our family as a bit obsessed with fitness and  health. What caused this  realization?  I guess the fact that someone said it.  I have to admit that obsessed people annoy me so I worried for … Continue reading

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A Dizzy Caveman

(My Caveman and his baby girl) Honestly,  I rebel against “diets” and the newest nutritional fads.  If we listened to all the studies floating around we wouldn’t  eat anything but broccoli and water.  Then again,  the broccoli would probably kill … Continue reading

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