Tag Archives: fitness

How Insulin Sabotages Weight Loss

I wanted to share some thoughts about how insulin sneaks up on us and prevents the weight loss that many of us desire but decided to do more research before I did.  In the process,  I found plenty of blogs out … Continue reading

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Hot Texas Women

It’s July in Texas! Seems like that just happened a year ago and it’s too soon to go through it again. 😉  Let’s not even talk about August.  Ugh. We haven’t hit the triple digits yet so I can tell … Continue reading

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Carrying Extra Weight

I haven’t been very consistent with my running this year.  My treadmill is on the fritz and running in 100 degree weather isn’t my idea of fun.   The result of that is that my distance has gone down and my … Continue reading

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A Healthy Body Ain’t Squat Without A Healthy Soul

Here we are at the last of my posts on health and beauty and I’ve decided that I’m much too random for a series on anything.  It’s sad to say, but four posts on the same topic was a bit … Continue reading

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All Food Is not Equal

The lovely lady on the front row in the pink shirt is my sweet friend Deborah.  She’s a rock star.  This picture was taken almost 2 years ago when she weighed 325 pounds. She now weighs 169.  Seriously!!  To me, … Continue reading

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Move It Till You Sweat

As far as I’m concerned, the best thing that could happen to Americans would be if we shifted our thinking from how we look to how we take care of ourselves.    The amazing part of being healthy is that our bodies usually follow … Continue reading

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What Nicki Minaj Might Teach Us About Beauty

So, about this Nicki Minaj vs VMA thing… To be honest,   she sounds like a spoiled kid that lost a soccer tournament but throws a fit because she wants a trophy anyway.  BUT, there is one issue that I agree with … Continue reading

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