Category Archives: Fitness

How Insulin Sabotages Weight Loss

I wanted to share some thoughts about how insulin sneaks up on us and prevents the weight loss that many of us desire but decided to do more research before I did.  In the process,  I found plenty of blogs out … Continue reading

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For Women Only

  It’s March and spring is just around the corner.  Here in Texas we’ve already had a few days of 70 degree weather so you guys up north may not have Spring on your radar like I do.  Trust me though, … Continue reading

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Hot Texas Women

It’s July in Texas! Seems like that just happened a year ago and it’s too soon to go through it again. 😉  Let’s not even talk about August.  Ugh. We haven’t hit the triple digits yet so I can tell … Continue reading

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Knocking Out Your Fitness Resolution

We’re just about to the second week of January and that’s about the time that we start experiencing the difficulties of sticking to our New Year’s Resolutions. Especially those about getting healthier. Schedules get back to normal, things get busy … Continue reading

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Carrying Extra Weight

I haven’t been very consistent with my running this year.  My treadmill is on the fritz and running in 100 degree weather isn’t my idea of fun.   The result of that is that my distance has gone down and my … Continue reading

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A Healthy Body Ain’t Squat Without A Healthy Soul

Here we are at the last of my posts on health and beauty and I’ve decided that I’m much too random for a series on anything.  It’s sad to say, but four posts on the same topic was a bit … Continue reading

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All Food Is not Equal

The lovely lady on the front row in the pink shirt is my sweet friend Deborah.  She’s a rock star.  This picture was taken almost 2 years ago when she weighed 325 pounds. She now weighs 169.  Seriously!!  To me, … Continue reading

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