How Insulin Sabotages Weight Loss

I wanted to share some thoughts about how insulin sneaks up on us and prevents the weight loss that many of us desire but decided to do more research before I did.  In the process,  I found plenty of blogs out there that already explain this concept as well, or better, than I could so I thought I’d just provide a link to one of them.

I think it’s straight forward, simple to understand and practical in it’s suggestions.  Take a few minutes and check it out.  You might be surprised at how a few things your doing on your fitness journey may actually be sabotaging your desired results.


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