I wanted to share some thoughts about how insulin sneaks up on us and prevents the weight loss that many of us desire but decided to do more research before I did. In the process, I found plenty of blogs out there that already explain this concept as well, or better, than I could so I thought I’d just provide a link to one of them.
I think it’s straight forward, simple to understand and practical in it’s suggestions. Take a few minutes and check it out. You might be surprised at how a few things your doing on your fitness journey may actually be sabotaging your desired results.